Dealing with humidity-induced fatigue and restless nights
Living up here in the Top End can be pretty intense, and lately, the heat and humidity are just draining all my energy. I find myself tossing and turning all night, which leads to a massive fog the next morning at the office. I am tired of feeling like I am walking through treacle every single day. Has anyone found a reliable way to improve their sleep quality and energy levels when the weather is this oppressive? I am open to any natural suggestions that might help me feel more like my usual self again.
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I know that "treacle" feeling all too well and it is honestly the worst part about living in the tropics sometimes. What worked for me was creating a very strict wind-down period and using Darwin CBD oil to help bridge the gap between work stress and sleep. Since I started this, my head feels much clearer when I wake up and I don't feel nearly as sluggish during the day. It is a simple addition that offers a lot of relief. I suggest giving a local source a go to see if it helps.